Murray Speaks | Winning Wellbeing
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Winning Wellbeing

Winning Wellbeing

Live Better Work Better Be Better

Your health and wellbeing are your ultimate DIY project! You can’t outsource eating well, sleeping well, thinking well and building strength, all foundations of a spirited, energised life. It is the lead domino that impacts everything else.

Revitalised wellbeing inspires you to experience your best, 24/7, 365 days a year; it adds golden lustre to every aspect of your life. It energises personal growth, professional innovation and builds resilience, lifting your sense of well-being, confidence, joy and happiness. It is, without doubt, the most rewarding investment you’ll ever make.

Your best thinking got you to where you are. Change and innovation exist in new ideas, fresh perspectives and expansive thinking. Energised health and wellbeing fuel all of these to establish new levels of vision, possibility and excellence.

In a professional sense, your ability to generate income is your primary asset powerfully sustained by the calibre of your health and vitality. Raise the level of your health and vitality; raise the level of your performance. There is a fundamental link between good health and good business.

Who knows what you are capable of, so let’s find out! You’ll find yourself shouting “WHY HAVEN’T I DONE THIS EARLIER!” This dynamic experience helps you lift to a new normal, to explore the unrestrained possibilities of your personal best!

In this compelling presentation we’ll explore…

  • Healthy longevity, is it a real possibility and what the latest research is telling us
  • Self-image, celebrating your body and focussing forward
  • Is why we eat as important as what we eat
  • Farm to table or factory to table, how to decipher food
  • Excersise. Doing something every day your future self will thank you for
  • From daily grind to unwind, the importance of rest and sleep
  • Creating an environment to champion your goals
  • Nurturing your psychology

 

What you will take away with you…

  • A game plan for healthy longevity.
  • How to enjoy beautiful food, eat well and feel great.
  • A simple model, using the science of Neuroplasticity to create new habits and actions.
  • What you can do to have energy that lasts all day.
  • How to build strength and flexibility on 22 minutes a day to feel strong, vibrant and agile.
  • Revolutionary workplace nutrition
  • Nutrition strategies to fuel your potential, inspire your intellect and nourish your valuable productivity.
  • Create a personal culture to support your health and wellbeing goals with the Mindset tools to match.

The potential of any professional environment is reinvented with people who have peace of mind, are energized, confident and mission clear; enjoying health and vitality to fuel resourceful thinking, resilience, good decision making, collaboration, influence and leadership; starting with self-leadership.

Fire up your personal and professional performance by adding the breakthrough Winning Wellbeing to your agenda!