Murray Speaks | Winning Wellbeing
16878
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Winning Wellbeing

Winning Wellbeing

How to be happy, healthy and ready for your next adventure!

Live Better – Work Better – Be Better

This high energy, captivating presentation helps you lift to new levels of pleasure, purpose and pride in your life. Your health and vitality are your ultimate DIY project! You can’t outsource eating well, quality sleep, energised living and building strength, all foundations of a thriving human being. Your health is the lead domino that impacts everything else. Would you like to reshape your life so you are constantly being nudged into exceptional health and wellbeing?

Revitalised wellbeing lets you experience your best, 24/7, 365 days a year; it is the one thing that makes every aspect of your life better. It energises personal transformation and builds resilience, lifting your sense of well-being, confidence, optimism and happiness. It’s the most rewarding investment you’ll ever make.  There is an irresistable dynamic between good health, good business and a good life.

We explore 5 golden pillars of your health and wellbeing using the STEEA model to propel you towards an exciting new normal…  Sleep, Thinking, Exercise, Eating and Atmosphere. Let’s go for a personal best!

In this vibrant experience we’ll explore…

  • Healthy longevity, what the latest research is telling us
  • Farm to table or factory to table, how to decipher food
  • Strength and flexibility your future self will thank you for
  • From daily grind to unwind, how you can increase restful sleep
  • Nurturing your psychology, why Mindfulness matters

 

What you will take away with you…

  • A game plan for healthy longevity.
  • Delicious nutrition ideas to give you energy that lasts all day.
  • A simple, effective model to create new habits and actions.
  • How to build strength and flexibility in 30 minutes a day to feel strong, vibrant and agile anywhere, anytime.
  • How to curate a personal culture to support your health and wellbeing goals with the Mindset tools to match.

Any professional environment is reinvented when people are energised, confident and mission clear. Increased health and vitality fuels resourceful thinking, resilience, good decision making, collaboration, influence and leadership.

Fire up your personal and professional performance by adding the breakthrough Winning Wellbeing to your agenda!